Supporting Others
We often would like to be able to help a family member or friend who is suffering from anxiety but we don't know how to. What can we do? It is important to note that we cannot solve the problem for the person who is suffering. There are many effective treatments but they demand commitment and determination on the part of the sufferer to seek professional help. Without this we cannot do anything at all. So our first goal is to estimate how serious the situation is and if necessary, encourage our friend or family member to turn to professional help. Below are a few suggestions about how to help our dear ones in this difficult life situation.
Learn about anxiety
Reading up about anxiety, can help us understand what our loved one is going through. Behaviors that in the past seemed illogical and unexpected are more understandable and we can learn about how common these disorders actually are. The knowledge you gain will also enable you to refer the person to sources of help and practical methods of coping and may clarify to you just how much professional help is really necessary.
Practice relaxation techniques together
Relaxation techniques will help you and your loved one to better cope with common challenges. Relaxation calms the fear and recharges the body with new energies. Practicing these exercises together also helps to strengthen the connection between you and reduces the loneliness the anxious person feels.
Be patient
Anxiety disorders cause a great deal of distress. It doesn't help to add to this by being critical or by pushing the person beyond his limits. On the other hand, it is important to maintain a routine and not to sink into your loved one's cycle of anxiety.
Share the burden with others
Sometimes you may find yourself becoming the only sounding board for the anxious person. This can cause you to become exhausted and wear yourself out. Help your loved one find other outlets such as internet forums, support groups or other friends and family members. Share your feelings and the difficulties you are encountering, with friends or family members. This will help you to feel that you are not the only one carrying the entire burden alone.
Consider the possibility of getting professional counseling
Anxiety disorders are a medically recognized condition for which there is effective treatment. In many cases it is not possible to cope with it alone and professional help is required. If you feel that the anxiety is affecting your loved one's ability to function normally in their day to day lives or is causing significant distress, refer him to professional help.
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