Coping with Anxiety

• Familiarize yourself and become an expert on the topic
  There are specific ways of coping with different anxiety disorders. If you feel you are suffering from any kind of anxiety disorder try to get as much information as you can. If need be, consult mental health professionals, surf related Internet sites and try to master preferred methods of treatment. Many sites offer practical self help methods. 
• Find a good listener
  The burden of anxiety is much heavier when you bear it alone. Try to talk with friends or family members about things that are troubling you. Sometimes we find ourselves trapped in a never ending cycle of anxiety and thoughts. An objective perspective on things can help us organize our thoughts and see things in a different light.
• Relaxation and fitness
  Much of anxiety is physical. This can be experienced through excessive perspiration, rapid heartbeat, stomachaches. Current research suggests anxiety is partially due to these symptoms. Therefore, in order to reduce stress we must help our bodies relax. Physical activity alleviates tension and releases mood improving hormones. Try to include regular physical activity in your daily schedual.
• Make time for enjoyable activities
  People who experience anxiety disorders often become completely overwhelmed. This can create a vicious cycle. Being preoccupied by anxiety will cause more anxiety. Carving out some free time to do some activity you enjoy can be helpful in breaking this vicious cycle. Make sure you take some time every day for an enjoyable activity. Try to refrain from thinking about the things that cause anxiety. You don't have to take a long period of time; often an hour is sufficient. At first it may be difficult to do but gradually you will discover this hour to be a pleasant respite from the rest of your day.
• Stick to a regular routine
  A regular routine can be helpful for those suffering from anxiety disorders. Not having to make so many decisions can reduce some pressure. In addition, it may be easier to deal with your anxiety if you are firmly established in a routine and have a fixed schedule.
• If necessary- seek professional help
  When you feel that the anxiety is adversely affecting your quality of life, or disrupting your daily functioning and taking up too much of your time, seek professional help.

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