Coping with Trauma

Coping after a traumatic event can be a difficult and draining task. Suddenly everyday routine seems threatening and frightening, and many people find it difficult to perform even the simplest of tasks. This situation affects not only the person who was directly exposed to the trauma but also those surrounding the survivor: family, friends and co-workers. On this page we will offer some advice that will help you cope in the first few days and weeks following the trauma, and get your life back on track. With help and support from loved ones, most survivors of psychological trauma recuperate without needing professional help.

• Self Care
• Professional Help
• Trauma Treatment
• Supporting Others
• Supporting Children

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